The main purpose of a jogger using good running shoes is to assist in preventing injuries and help them run more rapidly. The use of an inappropriate running footwear for a runner is considered to raise the chance for an injury and make the running less efficient. Whereas if the most suitable running shoe was used then there's a lower probability for an injury and also the runner is more economical in the way they run. There is a lot of debate if the athletic shoes will actually reach that goal or not. There's not a great deal of data to support that and just what little evidence there exists implies that it might not be a correct assumption that the running footwear might actually prevent exercise related injury. Various running footwear companies have approached the problem or situation diversely with each brand providing up unique strategies with different degrees of success. There is an extremely broad range of running footwear available on the market, with each brand and model having different design characteristics which the running shoe shop should preferably match all of them up to the requirements of the individual athlete.
Just over a year ago, Nike produced the brand new Nike React Infinity running footwear with the impressive claims that it could reduce running injury by 52% and that they had research to back that promise up. You've got to be cautious making this sort of health claims about products as they can be and also have been the reason for legal action and also settlements with the regulating government bodies in the past. As of writing this, the study that backs up the claim is not released for expert assessment and all that is available is an abstract of the results of the study. The investigation was done by a university for Nike. The research divided 226 athletes spanning various ages and abilities in to two similar groups as they had been preparing for a half marathon. Half of the athletes used the Nike Structure which is a standard motion control running footwear and the other half used the new Nike React Infinity Run running shoe. The results showed that runners running in the React Infinity had a 52 % reduced injury rate compared to those using the Strcuture running shoe. The users of the React Infinity also observed that they felt much less pain in their knees as well as the feet from the running. These outcomes appear good, however the research ought to be placed under more critique prior to it being thoughtlessly believed.
All of these matters are repeatedly debated and litigated in many different places. An episode of the livestream, Pod Chat Live was devoted to the above issues. In this episode the two hosts (both runners) discussed this issue with Michael Nitschke who is a podiatric doctor, a very good runner as well as a running coach. In the thread on the online community, Podiatry Arena, there is lots of discourse on the Nike promises about their Nike react minimizing exercise related injury incidence. Because of the wide range of varying perspectives and thoughts it is really an matter that isn't likely to be settled anytime soon.