The feet really are a vital structure supporting our bodies and Podiatrists spend a lot of time treating the problems of the feet. The feet take the whole weight of the body, so they really ought to be taken care of thoroughly. Usually the feet do not get the desired care as a result of many factors, many of which are reasons beyond our control. Internal factors such as plantar fasciitis, tarsal tunnel syndrome, muscle strain and perhaps osteoarthritis may result in symptoms of pain in the mid-foot (arch) of the foot. The most frequent manifestation of arch foot pain is a burning feeling beneath the long arch of our foot. The main risk factors for arch foot pain can be running, walking on hard surfaces, and also being on our feet all day at work. Other contributive factors may be inadequate footwear that do not give sufficient support to the foot. Other common causes of arch foot pain may be a symptom of a medical condition. The most typical cause is plantar fasciitis that is the straining of the plantar ligament which gives support to the foot. A different common cause is tarsal tunnel syndrome which is a pinched nerve at the medial side of ankle. This pinching of the nerve transmits a shooting pain in the arch foot region. Pain in the arch may possibly originate from flat foot or a pronated foot that are a result of structural imbalances in the . There is also arch foot pain from the common type of osteoarthritis in the midfoot joints location.
The treating of arch pain would be determined by what's causing it. Generic methods for this could be the use of ice at the start of the pain to minimize the amount of swelling and pain that's been caused. Later on, anti-inflammatory ointments and heat source applications may be used. Any kind of physical exercise or sports activity which applies stress on the arch foot muscles really should be reduced until it improves. In the event your work involves standing on your feet for hours on end, then you should search out alternatives which include performing all of your work seated. Physical activities like running and walking really should be modified to lessen the stress. You may need to think about having a go at exercises such as swimming or bicycling until your arch foot pain reduces. The wearing of supporting footwear is mostly a good option to help the treatment of arch foot pain. Your podiatrist may also have the right advice and may propose that you use foot orthotics.