Food intolerance or food sensitivity takes place when a human being has trouble in digesting a particular food and this leads to symptoms such as intestinal gas, abdominal soreness or diarrhea. Food intolerance involves the digestive system.
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There are several reasons that lead the food intolerance that is why it is essential to give consideration on the diet intake and always be cautious. There are some causes mentioned below have a look at them.
- Absence Of Enzyme:
To digest food completely enzyme plays a vital role and if it is missing or not enough in the body, digestion can be fiddled. The enzyme breaks down milk sugar or lactose into minor molecules that the body further collapses and absorbs through the intestine.
- Chemicals In Food:
There are certain beverages that contain chemicals such as amines in cheese, caffeine in coffee, tea, and chocolate and many people are more inclined towards these chemicals than others.
- Food Poisoning – Toxic
In some foods have there are chemicals that are naturally present and have toxic effects on human beings, and cause diarrhea, nausea, and vomiting, for example, baked beans.
- Presence Of Histamine:
Foods like fish contain the histamine naturally for rotten. Some people are very perceptive to these kinds of foods and suffer from skin irritation, abdominal pain, diarrhea, vomiting, and nausea.