One cup of white tea contains the number of antioxidants equivalent to 80 ounces of apple juice. The longer fermentation time for black tea will reduce its antioxidant content. Green tea contains more antioxidants than black tea. Studies show that making tea in 1 to 5 minutes is the best way to see its health benefits.
As mentioned above tea is very beneficial for our body. If you live in West Palm Beach and you are a tea lover then you must try best tea house in West Palm Beach FL.
Obesity and fat metabolism
Early research suggests that tea increases metabolism, breaks down fat into smaller components for the body, and reduces appetite. Tea also increases the body's ability to use insulin and glucose and creates more heat. The cumulative effect of these physiological adjustments is an increase in weight loss and an increase in exercise tolerance.
Tea appears to play an important role in bone health. A study of elderly women who drank tea had higher bone mineral density (BMD) values than women who did not drink tea.
Drinking tea also helps young people. In a study of regular tea drinkers, adults aged 30 and over showed significant increases in BMD. The benefits were most noticeable in people who drank tea for more than six years.
People who are pregnant, breastfeeding, or have anxiety disorders, stomach ulcers, or kidney disease should not consume caffeine. It can also interact with antibiotics, echinacea, and theophylline, a bronchial dilator.