Before you can see the treatment for anxiety, you need to understand what is and what causes anxiety. Because there are a variety of anxiety disorders, it is important that you get properly diagnosed, preferably from a health professional that specializes in anxiety disorders.
Anxiety is basically worrying or fear on many levels. Physical symptoms of anxiety can be one of the following: nausea, diarrhea, trembling, churning stomach, headache, joint pain, sweating, heart palpitations, fatigue, frequent urination, muscle tension, insomnia, or numbness, or tingling in the hands and feet.One can get to know about Silicon Valley mindfulness via https://www.neshimahealing.com/mindfulness-meditation/.
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Mental and emotional symptoms include feelings of tension and anxiety, difficulty concentrating or focusing, and feelings of panic and irrational fears, irritability, and unrealistic expectations.
It can be triggered by stressful situations or even just listening to the negative self-talk in our heads. Genetics and brain chemistry also plays a role in causing anxiety.
There are a number of different treatments for anxiety. Depending on the severity of your case or the actual diagnosis, this will determine the right treatment for you. Work closely with your doctor, but it never hurts to try a few different things and choose what is best.
Many people find psychotherapy (talk therapy) would be very helpful. A psychiatrist or licensed therapist often uses several different methods – cognitive behavioral therapy, psychodynamic therapy, relaxation therapy, and changes in diet and lifestyle.
Cognitive-behavioral therapy figures out the behavior that triggers anxiety and replaces it with new behavior. Figures psychodynamic therapy to know what caused your anxiety and why it is in control of your life so that you can understand the problem.